My therapeutic approach is trauma-informed, eclectic and evidence-based, integrating techniques from various modalities including cognitive behavioural therapy, solution focused therapy, the developmental model of couples therapy, and traditional talk therapy. I am especially attuned to the profound impact of social, environmental, and systemic factors on your experience and the unique challenges you may face in a world that does not always embrace or support your experiences.

I hold a Master’s degree in Psychological Counselling and dual Bachelor’s in Psychology and Sociology. I am registered as an independent practitioner with the College of Registered Psychotherapists of Ontario, and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapist Association. Drawing on my experience as a former fitness and nutrition professional, I take a holistic approach that recognizes the vital connection between physical well-being and mental health.

My therapeutic approach is trauma-informed, eclectic and evidence-based, integrating techniques f... Read More